About this Episode:

In this episode, Raissa talks with Cortland Dahl about the four pillars of well- and the role contemplative practices play in health and . He shares about the Healthy Minds framework and discusses initial findings from randomized-control trials of the Healthy Minds program. Cortland offers cautions for some areas of application and highlights futures questions and anticipated developments in the field.

About Cortland

Cortland is a scientist, translator, and meditation teacher. His eclectic background includes eight years spent living in Tibetan refugee settlements in India and Nepal and cutting-edge research at the Center for Healthy Minds at the University of Wisconsin-Madison. He is the lead author of a new scientific framework for well-being and the creator of the Healthy Minds Program, a freely available app-based tool based on the Healthy Minds framework. He has published numerous scientific articles, released twelve books of translations of ancient Tibetan meditation manuals, and is the cofounder of a global network of meditation groups and centers.

Links:

Healthy Minds Program app – https://hminnovations.org/meditation-app

The APA Citation for this Episode:

Miller, R. (Producer). (2021, June 2). EP205: Healthy Minds: Exploring the of Contemplative Practices [Audio Podcast]. The Thoughtful Counselor. Retrieved from https://wp.me/p7R6fn-Xtu.

Thanks To:

Photo by Scott Webb on Unsplash

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